Whole Body Vibration Machines

Whole Body Vibration exercise also called VIBRACISING SM covers a wide range of different exercise formats. Yoga, Pilates, Tai Chi or aerobics can all be performed while standing or sitting on a Vibrating Platform. In addition, corrective exercise applications like Posturology TM can also be employed with significantly enhanced benefits beyond what is typically achievable using the given exercise system by itself.

The vibrations help to potentiate the effects of the movement performed. Dynamic exercises do not need to be performed exclusively to still get benefits from Vibrating. Just standing on the platform with knees slightly bent can have dramatic effects on balance, mobility, weight loss, and vitality. Dr. De Orio likes to use the machine, just standing on it, especially before performing a Yoga or weightlifting workout for added strength and energy.

Body vibration can enhance any fitness regimen or sports activity by improving the body’s adaptive response to a given exercise or by increasing muscle energy expenditure in the body so a more intense workout can be performed.

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Why Whole Body Vibration Machines Are Gaining Popularity These Days

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Whole Body Vibration: Everything You Wanted To Know About

Whole body vibration offers fitness and health benefits. With whole-body vibration machines, you can stand, sit or lie on a machine with a vibrating platform. As the machine vibrates and transmits energy to your body, results in your muscles to contract and relax some times each second. This activity may exert pressure, but it is…

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Top 5 Benefits Of Whole Body Vibration Machines

People are using whole body vibration machines at the gym also. It contributes to their fitness in one place. People think how sitting and standing can affect their health with the help of this vibrator machine. These exercises are a bit different from traditional practice, where moving around or lifting something heavy is considered productive…