Whole body vibration offers fitness and health benefits. With whole-body vibration machines, you can stand, sit or lie on a machine with a vibrating platform. As the machine vibrates and transmits energy to your body, results in your muscles to contract and relax some times each second. This activity may exert pressure, but it is good for health and increasing strength.
These days whole body vibration machine is also available at every local gym due to various benefits it provides to the body, or you can also buy one for home use. People advise that only 15 minutes a day of whole body vibration three times a week may results in weight loss, fat burn, improve body flexibility, enhance blood flow, reduce muscle pain after exercise, build strength and decrease the stress hormone cortisol.
As many people are facing chronic conditions such as arthritis, hypertension, severe low back pain and other ailments on the rise, companies realize the benefits of offering corporate fitness centers where they provide whole body vibration machines. Including the physical fitness part for their employees’ lives helps them to improve their overall health. Companies are looking for simple fitness programs like WBV Machine’s Whole Body Vibration Trainer.
Whole Body Vibration is widely used in medicalpractice also. It ensures pain control and improvement of mobility and blood flow, also enhances muscular strength training and promoting circulation. Apart from this Whole Body Vibration has proved valuable in lymphatic drainage and the treatment of overstressed joints.
Whole-body vibration is beneficial for whole body fitness, still checking with your doctor before using it is advisable, especially if you’re pregnant or have any health issue related to joints. People should try WBV machine to get maximum fitness goal.